Why am I tired all the time?
Last Updated: 29.06.2025 04:12
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
Cheers!
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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- Red meat
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
- Raw dairy
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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